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Ankle Sprain

Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!

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Overview

Ankle sprains are prevalent in sports but can happen to anyone, regardless of age or activity level. A sprain involves injury to a ligament, the connective tissue between bones. The ankle has several ligaments that support movement and stability. When these ligaments are injured, swelling and bruising occur as part of the healing process. Ankle swelling tends to persist longer because of their distance from the heart.


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Struggling With an Ankle Sprain?

Treatment Approaches

Mild to Moderate Sprains (Grades 1 and 2):

Most mild to moderate sprains can be managed at home with the RICE method (rest, ice, compression, elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs).


Severe Sprains (Grade 3):

Severe sprains or inability to bear weight warrant a visit to the doctor.

Initial treatment usually involves immobilization with a brace or CAM boot.

If significant ligament damage is suspected, an MRI may be needed.

Treatment Phases

The American Academy of Orthopaedic Surgeons recommends a three-phase approach for treating ankle sprains:


Phase 1:

Rest the ankle, protect it, and reduce swelling.


Phase 2:

Restore range of motion, strength, and flexibility.

Physical therapy is often utilized to prevent stiffness and enhance ankle strength.


Phase 3:

Maintain exercises and gradually return to non-twisting activities, eventually reintroducing more intense sports like tennis or basketball.

Recovery & Surgery

Recovery time varies from two weeks for minor sprains to up to twelve weeks for more severe cases. Surgery is uncommon but may be necessary for severe injuries unresponsive to nonsurgical treatment. High ankle sprains (syndesmotic injuries) might require surgery with a “tightrope” or screw if instability is present.

Prevention

Preventing ankle sprains involves cautious movement on uneven surfaces, wearing appropriate footwear, and performing warm-up and stretching exercises before and after physical activities.

Unique blend of various shades of blue, triangluar shapes for an aesthetic appeal
Unique blend of various shades of blue, triangluar shapes for an aesthetic appeal

Ankle Sprain

Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!

Ankle Sprain

Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!

Overview

Ankle sprains are prevalent in sports but can happen to anyone, regardless of age or activity level. A sprain involves injury to a ligament, the connective tissue between bones. The ankle has several ligaments that support movement and stability. When these ligaments are injured, swelling and bruising occur as part of the healing process. Ankle swelling tends to persist longer because of their distance from the heart.

Treatment Phases

The American Academy of Orthopaedic Surgeons recommends a three-phase approach for treating ankle sprains:


Phase 1:

Rest the ankle, protect it, and reduce swelling.


Phase 2:

Restore range of motion, strength, and flexibility.

Physical therapy is often utilized to prevent stiffness and enhance ankle strength.


Phase 3:

Maintain exercises and gradually return to non-twisting activities, eventually reintroducing more intense sports like tennis or basketball.

Struggling With an Ankle Sprain?

Treatment Approaches

Mild to Moderate Sprains (Grades 1 and 2):

Most mild to moderate sprains can be managed at home with the RICE method (rest, ice, compression, elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs).


Severe Sprains (Grade 3):

Severe sprains or inability to bear weight warrant a visit to the doctor.

Initial treatment usually involves immobilization with a brace or CAM boot.

If significant ligament damage is suspected, an MRI may be needed.

Recovery & Surgery

Recovery time varies from two weeks for minor sprains to up to twelve weeks for more severe cases. Surgery is uncommon but may be necessary for severe injuries unresponsive to nonsurgical treatment. High ankle sprains (syndesmotic injuries) might require surgery with a “tightrope” or screw if instability is present.

Prevention

Preventing ankle sprains involves cautious movement on uneven surfaces, wearing appropriate footwear, and performing warm-up and stretching exercises before and after physical activities.

x-ray of ankle sprain
x-ray of ankle sprain
illustration of ankle sprain
illustration of ankle sprain
Unique blend of various shades of blue, triangluar shapes for an aesthetic appeal
Unique blend of various shades of blue, triangluar shapes for an aesthetic appeal

Ankle Sprain

Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!

Ankle Sprain

Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!

SPORTS FOOT &

ANKLE CENTER


Services

Achilles Tendonitis

Ankle Fracture

Lisfranc Injury

Ankle Sprain

... + 20 more

Testimonials

Liam Hester

John Hester

Kathy Gallagher

Kendra Grompone

Luke42 D’Altilio

Location

Contact

207-777-1245

dr.einfootandankle

@gmail.com

Struggling With an Ankle Sprain?

x-ray of ankle sprain
x-ray of ankle sprain

Overview

Ankle sprains are prevalent in sports but can happen to anyone, regardless of age or activity level. A sprain involves injury to a ligament, the connective tissue between bones. The ankle has several ligaments that support movement and stability. When these ligaments are injured, swelling and bruising occur as part of the healing process. Ankle swelling tends to persist longer because of their distance from the heart.

Treatment Phases

The American Academy of Orthopaedic Surgeons recommends a three-phase approach for treating ankle sprains:


Phase 1:

Rest the ankle, protect it, and reduce swelling.


Phase 2:

Restore range of motion, strength, and flexibility.

Physical therapy is often utilized to prevent stiffness and enhance ankle strength.


Phase 3:

Maintain exercises and gradually return to non-twisting activities, eventually reintroducing more intense sports like tennis or basketball.

Treatment Approaches

Mild to Moderate Sprains (Grades 1 and 2):

Most mild to moderate sprains can be managed at home with the RICE method (rest, ice, compression, elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs).


Severe Sprains (Grade 3):

Severe sprains or inability to bear weight warrant a visit to the doctor.

Initial treatment usually involves immobilization with a brace or CAM boot.

If significant ligament damage is suspected, an MRI may be needed.

Recovery & Surgery

Recovery time varies from two weeks for minor sprains to up to twelve weeks for more severe cases. Surgery is uncommon but may be necessary for severe injuries unresponsive to nonsurgical treatment. High ankle sprains (syndesmotic injuries) might require surgery with a “tightrope” or screw if instability is present.

Prevention

Preventing ankle sprains involves cautious movement on uneven surfaces, wearing appropriate footwear, and performing warm-up and stretching exercises before and after physical activities.

SPORTS FOOT &

ANKLE CENTER


Services

Achilles Tendonitis

Ankle Fracture

Lisfranc Injury

Ankle Sprain

... + 20 more

Reviews

Jessica Peri

Sameer Alam

Noman Saleemi

Andres Botero

…+ 6 more

Contact

201-777-1245

dr.einfootandankle@gmail.com

Location

SPORTS FOOT &

ANKLE CENTER


Services

Achilles Tendonitis

Ankle Fracture

Lisfranc Injury

Ankle Sprain

... + 20 more

Testimonials

Jessica Peri

Sameer Alam

Noman Saleemi

Andres Botero

…+ 6 more

Location

Contact

201-777-1245

dr.einfootandankle

@gmail.com

SPORTS FOOT &

ANKLE CENTER


Services

Achilles Tendonitis

Ankle Fracture

Lisfranc Injury

Ankle Sprain

... + 20 more

Reviews

Jessica Peri

Sameer Alam

Noman Saleemi

Andres Botero

…+ 6 more

Location

Contact

201-777-1245

dr.einfootandankle@gmail.com

x-ray of ankle sprain
illustration of ankle sprain
illustration of ankle sprain
illustration of ankle sprain