Ankle Sprain
Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!
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Overview
Ankle sprains are prevalent in sports but can happen to anyone, regardless of age or activity level. A sprain involves injury to a ligament, the connective tissue between bones. The ankle has several ligaments that support movement and stability. When these ligaments are injured, swelling and bruising occur as part of the healing process. Ankle swelling tends to persist longer because of their distance from the heart.
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Struggling With an Ankle Sprain?
Treatment Approaches
Mild to Moderate Sprains (Grades 1 and 2):
Most mild to moderate sprains can be managed at home with the RICE method (rest, ice, compression, elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs).
Severe Sprains (Grade 3):
Severe sprains or inability to bear weight warrant a visit to the doctor.
Initial treatment usually involves immobilization with a brace or CAM boot.
If significant ligament damage is suspected, an MRI may be needed.
Treatment Phases
The American Academy of Orthopaedic Surgeons recommends a three-phase approach for treating ankle sprains:
Phase 1:
Rest the ankle, protect it, and reduce swelling.
Phase 2:
Restore range of motion, strength, and flexibility.
Physical therapy is often utilized to prevent stiffness and enhance ankle strength.
Phase 3:
Maintain exercises and gradually return to non-twisting activities, eventually reintroducing more intense sports like tennis or basketball.
Recovery & Surgery
Recovery time varies from two weeks for minor sprains to up to twelve weeks for more severe cases. Surgery is uncommon but may be necessary for severe injuries unresponsive to nonsurgical treatment. High ankle sprains (syndesmotic injuries) might require surgery with a “tightrope” or screw if instability is present.
Prevention
Preventing ankle sprains involves cautious movement on uneven surfaces, wearing appropriate footwear, and performing warm-up and stretching exercises before and after physical activities.
Ankle Sprain
Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!
Ankle Sprain
Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!
Overview
Ankle sprains are prevalent in sports but can happen to anyone, regardless of age or activity level. A sprain involves injury to a ligament, the connective tissue between bones. The ankle has several ligaments that support movement and stability. When these ligaments are injured, swelling and bruising occur as part of the healing process. Ankle swelling tends to persist longer because of their distance from the heart.
Treatment Phases
The American Academy of Orthopaedic Surgeons recommends a three-phase approach for treating ankle sprains:
Phase 1:
Rest the ankle, protect it, and reduce swelling.
Phase 2:
Restore range of motion, strength, and flexibility.
Physical therapy is often utilized to prevent stiffness and enhance ankle strength.
Phase 3:
Maintain exercises and gradually return to non-twisting activities, eventually reintroducing more intense sports like tennis or basketball.
Treatment Approaches
Mild to Moderate Sprains (Grades 1 and 2):
Most mild to moderate sprains can be managed at home with the RICE method (rest, ice, compression, elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs).
Severe Sprains (Grade 3):
Severe sprains or inability to bear weight warrant a visit to the doctor.
Initial treatment usually involves immobilization with a brace or CAM boot.
If significant ligament damage is suspected, an MRI may be needed.
Recovery & Surgery
Recovery time varies from two weeks for minor sprains to up to twelve weeks for more severe cases. Surgery is uncommon but may be necessary for severe injuries unresponsive to nonsurgical treatment. High ankle sprains (syndesmotic injuries) might require surgery with a “tightrope” or screw if instability is present.
Prevention
Preventing ankle sprains involves cautious movement on uneven surfaces, wearing appropriate footwear, and performing warm-up and stretching exercises before and after physical activities.
Ankle Sprain
Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!
Ankle Sprain
Take the first step to better health with Dr. Chowdhury, our highly experienced Foot & Ankle Surgeon!
SPORTS FOOT &
ANKLE CENTER
Services
Achilles Tendonitis
Ankle Fracture
Lisfranc Injury
Ankle Sprain
... + 20 more
Testimonials
Liam Hester
John Hester
Kathy Gallagher
Kendra Grompone
Luke42 D’Altilio
Location
Contact
207-777-1245
dr.einfootandankle
@gmail.com
Overview
Ankle sprains are prevalent in sports but can happen to anyone, regardless of age or activity level. A sprain involves injury to a ligament, the connective tissue between bones. The ankle has several ligaments that support movement and stability. When these ligaments are injured, swelling and bruising occur as part of the healing process. Ankle swelling tends to persist longer because of their distance from the heart.
Treatment Phases
The American Academy of Orthopaedic Surgeons recommends a three-phase approach for treating ankle sprains:
Phase 1:
Rest the ankle, protect it, and reduce swelling.
Phase 2:
Restore range of motion, strength, and flexibility.
Physical therapy is often utilized to prevent stiffness and enhance ankle strength.
Phase 3:
Maintain exercises and gradually return to non-twisting activities, eventually reintroducing more intense sports like tennis or basketball.
Treatment Approaches
Mild to Moderate Sprains (Grades 1 and 2):
Most mild to moderate sprains can be managed at home with the RICE method (rest, ice, compression, elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs).
Severe Sprains (Grade 3):
Severe sprains or inability to bear weight warrant a visit to the doctor.
Initial treatment usually involves immobilization with a brace or CAM boot.
If significant ligament damage is suspected, an MRI may be needed.
Recovery & Surgery
Recovery time varies from two weeks for minor sprains to up to twelve weeks for more severe cases. Surgery is uncommon but may be necessary for severe injuries unresponsive to nonsurgical treatment. High ankle sprains (syndesmotic injuries) might require surgery with a “tightrope” or screw if instability is present.
Prevention
Preventing ankle sprains involves cautious movement on uneven surfaces, wearing appropriate footwear, and performing warm-up and stretching exercises before and after physical activities.
SPORTS FOOT &
ANKLE CENTER
Services
Achilles Tendonitis
Ankle Fracture
Lisfranc Injury
Ankle Sprain
... + 20 more
Reviews
Jessica Peri
Sameer Alam
Noman Saleemi
Andres Botero
…+ 6 more
Contact
201-777-1245
dr.einfootandankle@gmail.com
Location
SPORTS FOOT &
ANKLE CENTER
Services
Achilles Tendonitis
Ankle Fracture
Lisfranc Injury
Ankle Sprain
... + 20 more
Testimonials
Jessica Peri
Sameer Alam
Noman Saleemi
Andres Botero
…+ 6 more
Location
Contact
201-777-1245
dr.einfootandankle
@gmail.com
SPORTS FOOT &
ANKLE CENTER
Services
Achilles Tendonitis
Ankle Fracture
Lisfranc Injury
Ankle Sprain
... + 20 more
Reviews
Jessica Peri
Sameer Alam
Noman Saleemi
Andres Botero
…+ 6 more
Location
Contact
201-777-1245
dr.einfootandankle@gmail.com